Edward O'Neill v500m/2:30r...6 row
2,500
Meters
8:41.7
Time
1:44.3
Pace
194
Calories
| Rest Distance | 2,529 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,029 |
| Overall Time | 21:41.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 130 |
May 28, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.7 | 2,500 | 1:44.3 | 308 | 1338 | 25 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 26 | |
| r: 2:30 | 468 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 25 | |
| r: 2:30 | 482 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 25 | |
| r: 2:30 | 492 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 25 | |
| r: 2:30 | 480 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 26 | |
| r: 1:30 | 298 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 28 | |
| r: 1:30 | 309 | |||||
| r2,529 |
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Workout Graph
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