Edward O'Neill 3x1000m/3:00r row
3,000
Meters
17:45.2
Time
2:57.5
Pace
213
Calories
136
Heart Rate
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,800 |
| Overall Time | 26:45.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 14 |
| Stroke Count | 442 |
| Drag Factor | 132 |
June 02, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.2 | 3,000 | 2:57.5 | 63 | 719 | 14 | 136 |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1245 | 24 | 117 |
| 10:32.6 | 1,000 | 5:16.3 | 11 | 358 | 8 | 129 |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1251 | 24 | 164 |
| r1,800 |
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Workout Graph
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