Edward O'Neill 3x1000m/3:00r row
3,000
Meters
10:52.6
Time
1:48.7
Pace
222
Calories
152
Heart Rate
| Rest Distance | 1,692 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,692 |
| Overall Time | 19:52.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 130 |
June 04, 2026 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.6 | 3,000 | 1:48.7 | 272 | 1224 | 24 | 152 |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1224 | 25 | 118 |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1225 | 24 | 168 |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1223 | 24 | 172 |
| r1,692 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.