Edward O'Neill 30:00 row
7,141
Meters
30:00.0
Time
2:06.0
Pace
452
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 128 |
June 10, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,141 | 2:06.0 | 175 | 904 | 452 | 19 | 147 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 820 | 82 | 18 | 130 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 19 | 141 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 20 | 149 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 19 | 155 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 20 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.