Edward O'Neill 5000m row
5,000
Meters
19:22.5
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 132 |
April 17, 2019 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.5 | 5,000 | 1:56.2 | 223 | 1059 | 342 | 20 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 69 | 20 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 20 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1051 | 68 | 20 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1047 | 68 | 21 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 22 |
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Workout Graph
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