Edward O'Neill v3000m/3:00r...3 row
6,000m
Meters
23:32.4
Time
1:57.7
Pace
406
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 29:32.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 134 |
September 15, 2019 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.4 | 6,000m | 1:57.7 | 215 | 1038 | 20 | |
| 11:44.7 | 3,000m | 1:57.4 | 216 | 1043 | 21 | |
| r: 3:00 | 7m | |||||
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 20 | |
| r: 2:00 | 7m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 21 | |
| r: 1:00 | 1m | |||||
| r15m |
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Workout Graph
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