Edward O'Neill v1000m/1:00r...5 row
9,000m
Meters
35:07.5
Time
1:57.0
Pace
612
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,042m |
| Overall Time | 43:07.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 136 |
October 02, 2019 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.5 | 9,000m | 1:57.0 | 218 | 1050 | 20 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 22 | |
| r: 1:00 | 14m | |||||
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 20 | |
| r: 2:00 | 9m | |||||
| 11:54.9 | 3,000m | 1:59.1 | 207 | 1012 | 20 | |
| r: 3:00 | 7m | |||||
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 20 | |
| r: 2:00 | 12m | |||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 22 | |
| r42m |
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Workout Graph
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