Edward O'Neill v1000m/1:00r...5 row
9,000m
Meters
34:59.5
Time
1:56.6
Pace
615
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,034m |
| Overall Time | 42:59.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 136 |
October 31, 2019 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.5 | 9,000m | 1:56.6 | 221 | 1059 | 20 | |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 22 | |
| r: 1:00 | 9m | |||||
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 21 | |
| r: 2:00 | 6m | |||||
| 11:54.9 | 3,000m | 1:59.1 | 207 | 1012 | 20 | |
| r: 3:00 | 9m | |||||
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 21 | |
| r: 2:00 | 10m | |||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 22 | |
| r34m |
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Workout Graph
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