Edward O'Neill v1000m/1:00r...5 row
9,000m
Meters
34:48.9
Time
1:56.0
Pace
619
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,036m |
| Overall Time | 42:48.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 135 |
November 18, 2019 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.9 | 9,000m | 1:56.0 | 224 | 1070 | 20 | |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 22 | |
| r: 1:00 | 8m | |||||
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 21 | |
| r: 2:00 | 9m | |||||
| 11:50.4 | 3,000m | 1:58.4 | 211 | 1025 | 20 | |
| r: 3:00 | 9m | |||||
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 21 | |
| r: 2:00 | 10m | |||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 22 | |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.