Edward O'Neill v4000m/3:00r...2 row
7,759m
Meters
30:21.2
Time
1:57.3
Pace
476
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,780m |
| Overall Time | 35:51.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 148 |
November 29, 2019 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.2 | 7,759m | 1:57.3 | 217 | 1045 | 20 | |
| 15:42.6 | 4,000m | 1:57.8 | 214 | 1036 | 20 | |
| r: 3:00 | 13m | |||||
| 11:41.1 | 3,000m | 1:56.8 | 219 | 1054 | 21 | |
| r: 2:30 | 8m | |||||
| r21m |
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Workout Graph
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