Edward O'Neill v4000m/3:00r...2 row
7,442m
Meters
29:12.3
Time
1:57.7
Pace
475
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,462m |
| Overall Time | 34:42.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 136 |
December 06, 2019 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.3 | 7,442m | 1:57.7 | 214 | 1038 | 20 | |
| 15:42.6 | 4,000m | 1:57.8 | 214 | 1036 | 20 | |
| r: 3:00 | 10m | |||||
| 11:44.6 | 3,000m | 1:57.4 | 216 | 1043 | 21 | |
| r: 2:30 | 10m | |||||
| r20m |
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Workout Graph
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