Edward O'Neill v4000m/3:00r...4 row
10,000m
Meters
39:35.5
Time
1:58.7
Pace
670
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,030m |
| Overall Time | 47:05.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 131 |
December 16, 2019 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.5 | 10,000m | 1:58.7 | 209 | 1018 | 20 | |
| 15:45.1 | 4,000m | 1:58.1 | 212 | 1030 | 20 | |
| r: 3:00 | 6m | |||||
| 11:58.3 | 3,000m | 1:59.7 | 204 | 1002 | 20 | |
| r: 2:30 | 13m | |||||
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 20 | |
| r: 2:00 | 11m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 21 | |
| r30m |
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Workout Graph
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