Edward O'Neill v4000m/3:00r...2 row
7,000m
Meters
27:42.7
Time
1:58.7
Pace
471
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,023m |
| Overall Time | 33:12.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 557 |
| Drag Factor | 132 |
January 06, 2020 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.7 | 7,000m | 1:58.7 | 209 | 1019 | 20 | |
| 15:49.4 | 4,000m | 1:58.6 | 209 | 1020 | 20 | |
| r: 3:00 | 16m | |||||
| 11:53.3 | 3,000m | 1:58.8 | 208 | 1016 | 20 | |
| r: 2:30 | 7m | |||||
| r23m |
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Workout Graph
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