Edward O'Neill v4000m/3:00r...1 row
5,571m
Meters
21:51.7
Time
1:57.7
Pace
272
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,582m |
| Overall Time | 24:51.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 134 |
January 05, 2020 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.7 | 5,571m | 1:57.7 | 215 | 1038 | 20 | |
| 15:39.3 | 4,000m | 1:57.4 | 216 | 1044 | 20 | |
| r: 3:00 | 11m | |||||
| r11m |
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Workout Graph
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