Edward O'Neill v4000m/3:00r...1 row
5,134m
Meters
20:12.0
Time
1:58.0
Pace
271
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 23:12.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 136 |
January 04, 2020 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.0 | 5,134m | 1:58.0 | 213 | 1032 | 20 | |
| 15:43.2 | 4,000m | 1:57.9 | 214 | 1034 | 20 | |
| r: 3:00 | 12m | |||||
| r12m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.