Edward O'Neill v1000m/1:00r...5 row
9,000m
Meters
34:52.5
Time
1:56.2
Pace
618
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,059m |
| Overall Time | 42:52.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 134 |
January 14, 2020 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.5 | 9,000m | 1:56.2 | 223 | 1066 | 20 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 23 | |
| r: 1:00 | 16m | |||||
| 7:42.2 | 2,000m | 1:55.5 | 227 | 1080 | 21 | |
| r: 2:00 | 14m | |||||
| 11:51.7 | 3,000m | 1:58.6 | 210 | 1021 | 20 | |
| r: 3:00 | 15m | |||||
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 21 | |
| r: 2:00 | 14m | |||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 22 | |
| r59m |
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Workout Graph
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