Edward O'Neill v30:00/4:00r...2 row
14,609m
Meters
1:00:00.0
Time
2:03.2
Pace
943
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,622m |
| Overall Time | 1:04:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 1185 |
| Drag Factor | 131 |
January 16, 2020 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,609m | 2:03.2 | 187 | 943 | 20 | |
| 30:00.0 | 7,299m | 2:03.3 | 187 | 942 | 20 | |
| r: 4:00 | 13m | |||||
| 30:00.0 | 7,309m | 2:03.1 | 187 | 945 | 20 | |
| r13m |
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Workout Graph
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