Edward O'Neill 3x5000m/3:00r row
15,000m
Meters
1:01:20.2
Time
2:02.6
Pace
972
Calories
82
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,038m |
| Overall Time | 1:10:20.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 1210 |
| Drag Factor | 134 |
January 23, 2020 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:20.2 | 15,000m | 2:02.6 | 190 | 952 | 19 | 82 |
| 20:32.7 | 5,000m | 2:03.2 | 187 | 943 | 20 | 78 |
| 20:32.0 | 5,000m | 2:03.2 | 187 | 944 | 19 | 78 |
| 20:15.5 | 5,000m | 2:01.5 | 195 | 970 | 20 | 92 |
| r38m |
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Workout Graph
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