Edward O'Neill v1000m/1:00r...5 row
9,000m
Meters
34:41.2
Time
1:55.6
Pace
622
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,047m |
| Overall Time | 42:41.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 21 |
| Stroke Count | 746 |
| Drag Factor | 134 |
January 29, 2020 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:41.2 | 9,000m | 1:55.6 | 226 | 1079 | 21 | |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 23 | |
| r: 1:00 | 14m | |||||
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 22 | |
| r: 2:00 | 11m | |||||
| 11:44.7 | 3,000m | 1:57.4 | 216 | 1043 | 21 | |
| r: 3:00 | 12m | |||||
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 21 | |
| r: 2:00 | 10m | |||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 23 | |
| r47m |
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Workout Graph
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