Edward O'Neill 1x4000m/3:00r row
4,000m
Meters
16:08.4
Time
2:01.0
Pace
263
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,205m |
| Overall Time | 19:08.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 133 |
March 04, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.4 | 4,000m | 2:01.0 | 197 | 979 | 20 | |
| 16:08.4 | 4,000m | 2:01.0 | 197 | 979 | 20 | |
| r205m |
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Workout Graph
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