Edward O'Neill 8x1000m/0:30r row
8,000m
Meters
32:20.8
Time
2:01.3
Pace
527
Calories
160
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,092m |
| Overall Time | 36:20.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 678 |
| Drag Factor | 132 |
March 18, 2020 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.8 | 8,000m | 2:01.3 | 196 | 974 | 20 | 160 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 19 | 131 |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 23 | 165 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 19 | 145 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 23 | 173 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 19 | 153 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 23 | 177 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 19 | 159 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 23 | 181 |
| r92m |
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Workout Graph
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