Edward O'Neill 5x4:00/2:00r row
5,029m
Meters
20:00.0
Time
1:59.3
Pace
335
Calories
183
Heart Rate
| Rest Distance | 1,789m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,818m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 130 |
November 05, 2022 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,029m | 1:59.3 | 206 | 1009 | 22 | 183 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 22 | 167 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 22 | 181 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 22 | 187 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 22 | 190 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | 194 |
| r1,789m |
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Workout Graph
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