Edward O'Neill 30:00 row
7,157m
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
169
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 133 |
November 07, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,157m | 2:05.7 | 176 | 905 | 20 | 169 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 20 | 151 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 20 | 164 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 20 | 170 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 20 | 176 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 21 | 186 |
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Workout Graph
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