Edward O'Neill v2:30/0:30r...7 row
4,531m
Meters
17:30.0
Time
1:55.8
Pace
310
Calories
174
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,016m |
| Overall Time | 21:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 127 |
November 08, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,531m | 1:55.8 | 225 | 1074 | 22 | 174 | |
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 22 | 154 | |
| r: 0:30 | 56m | ||||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 22 | 166 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 22 | 173 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 22 | 178 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 22 | 181 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 22 | 183 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 23 | 188 | |
| r: 0:30 | 81m | ||||||
| r485m |
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