Edward O'Neill 2x4000m/3:00r row
8,000m
Meters
35:34.2
Time
2:13.3
Pace
478
Calories
153
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,239m |
| Overall Time | 41:34.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 702 |
| Drag Factor | 133 |
November 12, 2022 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.2 | 8,000m | 2:13.3 | 147 | 807 | 19 | 153 |
| 17:48.8 | 4,000m | 2:13.6 | 147 | 805 | 19 | 150 |
| 17:45.4 | 4,000m | 2:13.1 | 148 | 809 | 19 | 156 |
| r239m |
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Workout Graph
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