Edward O'Neill v500m/1:00r...6 row
2,680m
Meters
9:48.0
Time
1:49.7
Pace
184
Calories
182
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,400m |
| Overall Time | 15:48.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 131 |
November 13, 2022 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.0 | 2,680m | 1:49.7 | 265 | 1212 | 24 | 182 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 24 | 171 | |
| r: 1:00 | 171m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | 181 | |
| r: 1:00 | 149m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | 185 | |
| r: 1:00 | 144m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | 190 | |
| r: 1:00 | 142m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 24 | 191 | |
| r: 1:00 | 114m | ||||||
| 0:40.9 | 181m | 1:52.9 | 243 | 1135 | 22 | 179 | |
| r: 1:00 | 0m | ||||||
| r720m |
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