Edward O'Neill 5000m row
5,000m
Meters
19:44.8
Time
1:58.4
Pace
334
Calories
177
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 135 |
November 18, 2022 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.8 | 5,000m | 1:58.4 | 210 | 1024 | 21 | 177 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 21 | 154 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 21 | 173 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 21 | 179 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 21 | 186 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 22 | 193 |
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Workout Graph
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