Edward O'Neill 2x5000m/4:00r row
10,000m
Meters
42:58.6
Time
2:08.9
Pace
617
Calories
174
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,064m |
| Overall Time | 50:58.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 838 |
| Drag Factor | 131 |
November 19, 2022 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.6 | 10,000m | 2:08.9 | 163 | 862 | 19 | 174 |
| 21:32.2 | 5,000m | 2:09.2 | 162 | 858 | 19 | 172 |
| 21:26.4 | 5,000m | 2:08.6 | 164 | 865 | 19 | 177 |
| r64m |
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Workout Graph
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