Edward O'Neill v2:00/1:00r...6 row
3,303m
Meters
12:00.0
Time
1:48.9
Pace
244
Calories
178
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,176m |
| Overall Time | 18:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 125 |
November 20, 2022 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,303m | 1:48.9 | 270 | 1230 | 25 | 178 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 26 | 161 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 25 | 174 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 25 | 180 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 25 | 183 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 25 | 186 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 25 | 189 | |
| r: 1:00 | 134m | ||||||
| r873m |
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