Edward O'Neill 5000m row
5,000m
Meters
19:38.2
Time
1:57.8
Pace
336
Calories
176
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 130 |
November 22, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.2 | 5,000m | 1:57.8 | 214 | 1036 | 22 | 176 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 22 | 159 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 22 | 172 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 22 | 179 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 22 | 184 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 22 | 190 |
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Workout Graph
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