Edward O'Neill 2x5000m/4:00r row
10,000m
Meters
42:23.6
Time
2:07.1
Pace
625
Calories
168
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,039m |
| Overall Time | 50:23.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 132 |
November 23, 2022 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.6 | 10,000m | 2:07.1 | 170 | 885 | 20 | 168 |
| 21:17.9 | 5,000m | 2:07.7 | 168 | 877 | 20 | 158 |
| 21:05.7 | 5,000m | 2:06.5 | 173 | 894 | 20 | 179 |
| r39m |
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Workout Graph
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