Edward O'Neill v1000m/1:00r...3 row
3,195m
Meters
12:10.3
Time
1:54.2
Pace
211
Calories
165
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,400m |
| Overall Time | 18:10.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 135 |
November 30, 2022 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.3 | 3,195m | 1:54.2 | 234 | 1106 | 22 | 165 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 23 | 162 | |
| r: 1:00 | 131m | ||||||
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 22 | 179 | |
| r: 2:00 | 74m | ||||||
| 0:48.0 | 196m | 2:02.4 | 191 | 956 | 20 | 155 | |
| r: 3:00 | 0m | ||||||
| r205m |
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