Edward O'Neill 2x5000m/4:00r row
10,000m
Meters
41:47.7
Time
2:05.3
Pace
634
Calories
175
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,236m |
| Overall Time | 49:47.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 857 |
| Drag Factor | 137 |
December 01, 2022 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.7 | 10,000m | 2:05.3 | 178 | 911 | 20 | 175 |
| 20:59.1 | 5,000m | 2:05.9 | 175 | 903 | 20 | 168 |
| 20:48.7 | 5,000m | 2:04.8 | 180 | 918 | 20 | 183 |
| r236m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.