Edward O'Neill 5000m row
5,000m
Meters
19:29.1
Time
1:56.9
Pace
341
Calories
173
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 135 |
December 06, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.1 | 5,000m | 1:56.9 | 219 | 1053 | 21 | 173 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 22 | 152 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 21 | 167 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 21 | 177 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 21 | 182 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 22 | 189 |
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Workout Graph
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