Edward O'Neill 2x5000m/4:00r row
10,000m
Meters
42:45.6
Time
2:08.2
Pace
619
Calories
161
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,199m |
| Overall Time | 50:45.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 849 |
| Drag Factor | 134 |
December 07, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.6 | 10,000m | 2:08.2 | 166 | 870 | 19 | 161 |
| 21:25.3 | 5,000m | 2:08.5 | 165 | 867 | 19 | 155 |
| 21:20.3 | 5,000m | 2:08.0 | 167 | 873 | 20 | 168 |
| r199m |
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Workout Graph
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