Edward O'Neill v4:00/2:00r...2 row
1,522m
Meters
5:39.0
Time
1:51.3
Pace
79
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,851m |
| Overall Time | 9:39.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 23 |
| Stroke Count | 170 |
| Drag Factor | 135 |
December 14, 2022 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.0 | 1,522m | 1:51.3 | 253 | 1172 | 23 | |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 24 | |
| r: 2:00 | 329m | |||||
| 1:39.0 | 440m | 1:52.5 | 246 | 1146 | 23 | |
| r: 2:00 | 0m | |||||
| r329m |
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Workout Graph
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25 min