Edward O'Neill v2:00/2:00r...5 row
3,802m
Meters
14:00.0
Time
1:50.4
Pace
277
Calories
180
Heart Rate
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,211m |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 132 |
December 16, 2022 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,802m | 1:50.4 | 260 | 1193 | 23 | 180 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 25 | 161 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 24 | 178 | |
| r: 2:00 | 259m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 23 | 185 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 23 | 189 | |
| r: 2:00 | 280m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 24 | 190 | |
| r: 2:00 | 288m | ||||||
| r1,409m |
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Workout Graph
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