Edward O'Neill 5000m row
5,000m
Meters
19:44.0
Time
1:58.4
Pace
335
Calories
173
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 132 |
December 19, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.0 | 5,000m | 1:58.4 | 211 | 1025 | 21 | 173 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 21 | 160 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 22 | 171 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 21 | 179 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 21 | 178 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 22 | 180 |
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Workout Graph
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