Edward O'Neill 5000m row
5,000m
Meters
19:44.7
Time
1:58.4
Pace
334
Calories
175
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 133 |
December 31, 2022 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.7 | 5,000m | 1:58.4 | 210 | 1024 | 21 | 175 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 21 | 157 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 21 | 172 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 21 | 179 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 21 | 184 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 22 | 187 |
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Workout Graph
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