Edward O'Neill v750m/2:00r...5 row
3,750m
Meters
13:56.5
Time
1:51.5
Pace
270
Calories
179
Heart Rate
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,223m |
| Overall Time | 23:56.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 130 |
January 02, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.5 | 3,750m | 1:51.5 | 252 | 1168 | 23 | 179 | |
| 2:39.4 | 750m | 1:46.2 | 292 | 1303 | 25 | 167 | |
| r: 2:00 | 269m | ||||||
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 24 | 178 | |
| r: 2:00 | 317m | ||||||
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 23 | 186 | |
| r: 2:00 | 292m | ||||||
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 23 | 184 | |
| r: 2:00 | 253m | ||||||
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 22 | 182 | |
| r: 2:00 | 342m | ||||||
| r1,473m |
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Workout Graph
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