Edward O'Neill v1000m/2:00r...6 row
6,000m
Meters
22:55.6
Time
1:54.6
Pace
416
Calories
177
Heart Rate
| Rest Distance | 1,757m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,757m |
| Overall Time | 34:55.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 133 |
January 04, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:55.6 | 6,000m | 1:54.6 | 232 | 1099 | 22 | 177 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 22 | 162 | |
| r: 2:00 | 267m | ||||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 22 | 171 | |
| r: 2:00 | 319m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 22 | 178 | |
| r: 2:00 | 240m | ||||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 22 | 181 | |
| r: 2:00 | 293m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 22 | 185 | |
| r: 2:00 | 270m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 22 | 185 | |
| r: 2:00 | 368m | ||||||
| r1,757m |
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Workout Graph
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