Edward O'Neill v3:00/2:00r...4 row
3,313m
Meters
12:00.0
Time
1:48.6
Pace
245
Calories
174
Heart Rate
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 130 |
January 06, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,313m | 1:48.6 | 273 | 1238 | 24 | 174 | |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 24 | 159 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 24 | 174 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 24 | 181 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 24 | 185 | |
| r: 2:00 | 285m | ||||||
| r1,195m |
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Workout Graph
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