Edward O'Neill v1:00/1:00r...10 row
2,889m
Meters
10:00.0
Time
1:43.8
Pace
223
Calories
171
Heart Rate
| Rest Distance | 1,721m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,610m |
| Overall Time | 20:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 131 |
January 07, 2023 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,889m | 1:43.8 | 313 | 1375 | 26 | 171 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 146 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 160 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 166 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 170 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 173 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 175 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 177 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | 178 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 180 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 187 | |
| r: 1:00 | 205m | ||||||
| r1,721m |
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Workout Graph
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