Edward O'Neill v1000m/2:00r...6 row
6,000m
Meters
23:18.0
Time
1:56.5
Pace
409
Calories
168
Heart Rate
| Rest Distance | 2,233m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,233m |
| Overall Time | 35:18.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 740 |
| Drag Factor | 130 |
January 08, 2023 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:18.0 | 6,000m | 1:56.5 | 221 | 1061 | 21 | 168 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 21 | 144 | |
| r: 2:00 | 382m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 22 | 159 | |
| r: 2:00 | 394m | ||||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 22 | 169 | |
| r: 2:00 | 383m | ||||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 22 | 175 | |
| r: 2:00 | 383m | ||||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 22 | 180 | |
| r: 2:00 | 342m | ||||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 23 | 185 | |
| r: 2:00 | 349m | ||||||
| r2,233m |
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Workout Graph
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