Edward O'Neill 5000m row
5,000
Meters
19:19.1
Time
1:55.9
Pace
343
Calories
169
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 131 |
January 10, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.1 | 5,000 | 1:55.9 | 225 | 1065 | 343 | 22 | 169 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 68 | 22 | 148 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1045 | 68 | 22 | 163 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1050 | 68 | 22 | 172 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1054 | 68 | 22 | 178 |
| 3:45.9 | 5,000 | 1:52.9 | 243 | 1131 | 71 | 23 | 187 |
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Workout Graph
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