Edward O'Neill v500m/2:00r...8 row
4,000m
Meters
14:17.2
Time
1:47.1
Pace
298
Calories
172
Heart Rate
| Rest Distance | 3,067m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,067m |
| Overall Time | 30:17.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 131 |
January 12, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.2 | 4,000m | 1:47.1 | 285 | 1279 | 24 | 172 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 25 | 151 | |
| r: 2:00 | 370m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 25 | 162 | |
| r: 2:00 | 364m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 25 | 170 | |
| r: 2:00 | 375m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 24 | 173 | |
| r: 2:00 | 384m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 24 | 176 | |
| r: 2:00 | 393m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 24 | 179 | |
| r: 2:00 | 364m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 23 | 181 | |
| r: 2:00 | 374m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 24 | 185 | |
| r: 2:00 | 443m | ||||||
| r3,067m |
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Workout Graph
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