Edward O'Neill v2000m/3:00r...3 row
4,138m
Meters
15:40.6
Time
1:53.6
Pace
282
Calories
165
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 24:40.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 133 |
January 13, 2023 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.6 | 4,138m | 1:53.6 | 238 | 1120 | 22 | 165 | |
| 7:29.5 | 2,000m | 1:52.3 | 247 | 1148 | 23 | 172 | |
| r: 3:00 | 526m | ||||||
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 22 | 178 | |
| r: 3:00 | 489m | ||||||
| 0:32.3 | 138m | 1:57.0 | 218 | 1051 | 22 | 147 | |
| r: 3:00 | 0m | ||||||
| r1,015m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.