Edward O'Neill v25c/1:00r...8 row
2,430m
Meters
8:18.0
Time
1:42.4
Pace
200
Calories
139
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,935m |
| Overall Time | 16:18.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 131 |
January 18, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:18.0 | 2,430m | 1:42.4 | 325 | 1419 | 26 | 139 | |
| 1:01.6 | 302m | 1:41.9 | 330 | 1435 | 25 | 145 | |
| r: 1:00 | 157m | ||||||
| 1:01.5 | 302m | 1:41.8 | 332 | 1441 | 27 | 128 | |
| r: 1:00 | 199m | ||||||
| 1:03.6 | 308m | 1:43.2 | 318 | 1394 | 26 | 138 | |
| r: 1:00 | 192m | ||||||
| 1:04.0 | 309m | 1:43.5 | 315 | 1384 | 26 | 128 | |
| r: 1:00 | 194m | ||||||
| 1:02.7 | 305m | 1:42.7 | 322 | 1409 | 26 | 132 | |
| r: 1:00 | 197m | ||||||
| 1:02.5 | 304m | 1:42.7 | 322 | 1408 | 27 | 156 | |
| r: 1:00 | 200m | ||||||
| 1:04.1 | 309m | 1:43.7 | 314 | 1379 | 25 | 164 | |
| r: 1:00 | 209m | ||||||
| 0:57.9 | 291m | 1:39.4 | 355 | 1523 | 29 | 127 | |
| r: 1:00 | 157m | ||||||
| r1,505m |
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Workout Graph
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