Edward O'Neill v2:30/0:30r...10 row
6,050m
Meters
22:55.3
Time
1:53.6
Pace
414
Calories
162
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,646m |
| Overall Time | 27:55.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 133 |
January 20, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:55.3 | 6,050m | 1:53.6 | 238 | 1120 | 22 | 162 | |
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 23 | 132 | |
| r: 0:30 | 89m | ||||||
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 23 | 139 | |
| r: 0:30 | 35m | ||||||
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 23 | 173 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 23 | 178 | |
| r: 0:30 | 84m | ||||||
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 23 | 136 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 23 | 173 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 22 | 172 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 22 | 180 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 22 | 169 | |
| r: 0:30 | 20m | ||||||
| 0:25.3 | 106m | 1:59.3 | 206 | 1008 | 21 | 175 | |
| r: 0:30 | 0m | ||||||
| r596m |
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Workout Graph
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