Edward O'Neill 5000m row
5,000m
Meters
19:49.9
Time
1:58.9
Pace
333
Calories
178
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
March 10, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.9 | 5,000m | 1:58.9 | 208 | 1014 | 20 | 178 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 21 | 160 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 21 | 174 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 21 | 182 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 20 | 185 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 21 | 191 |
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Workout Graph
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